Before You Go out and Buy Exercise Equipment, Think Carefully about Your Body Type

May 2, 2009

Here is a question to ponder. What kind of exercise equipment do you utilize? The options are boundless. There are, just to name a few, Treadmills, Elliptical machines, Cross trainers, Free weights and a bunch of others, but those are the basics. I might have left some major one out, but genuinely, that is not my point at any rate.

Thus what is the central point? If you are reading this chances are you are interested in finding info about fitness equipment. I’ve been deliberating about purchasing a decent home gym equipment myself, since I am getting a bit sick and tired of going about twenty mins to get to the gymnasium and 20 minutes to return.

That’s fourty minutes that should be my entire workout. So, I just want to impart a couple views about what I have been preoccupied about when it comes to purchasing fitness equipment for the home.

My point is if you go to a commercial gymnasium then it really does not matter because you, more often than not, have access to any of the above named types of exercise equipment. Even So, if you are constructing a home gym area in the home chances are space is at a minimum. If you live in a big mansion then praise, you can buy all of these and more.

Regardless, if you are like many individuals searching to have exercise equipment, you need to settle what will be your primary piece of gym equipment. Do you need strength conditioning? Do you require a cardiovascular exercise? Do you need to cardio train?

Before you go out and buy exercise equipment think carefully about your body type. about what your objectives are and attempt to mate them to the correct gym equipment. Personally, I wouldn’t buy merchandise simply because there is a slick sales delivery on the idiot box.

If you haven’t exercised then just getting up and down on and off the couch as many times as possible you will in all probability develop a nice leg routine and aid weight loss. If you don’t like using the exercise equipment, you’ll not utilise the equipment and it becomes bucks down the drain.

Let’s say you are not a walker, then do not get a treadmill. If you don’t want to be a musclebuilder then you don’t need free weights.
Some common sense when purchasing fitness equipment will help save money.

Do You Judge a Book by Its Title?

As writers, we ensure that we use a great opening, that the content is spectacular, and each scene (in fiction) ends with a cliff-hanger. In short, we spend the majority of time tweaking our story. And of course, that’s the way it should be.

But how much time do we devote to titles? It appears to be very little.

I recently did an unofficial survey of both published and unpublished writers, and here’s what I found:

Most believed:

The title was unimportant

If the editor didn’t like it, she would change it

Makes no difference to the book

People would buy the book no matter the title

It was something to think about later… if the book sold

They couldn’t be any further from the truth if they tried.

Titles are extremely important to your story. So important, they will often mean the difference between selling or not.

It’s okay to have a weak or unrelated ‘working title’ – but that’s as far as it should go. The minute you have an appropriate catchy title, change it. Not only on your ms, but also in your mind.

When I wrote Saving Emma, it had a horrid working title. “Undercover Love” was never a favourite of mine, but it would do until I could find something better. As I wrote the second last chapter, part of the dialogue talked about the main protagonist ’saving Emma’ from certain death. In that unforgettable moment, the title jumped off the pages and into my brain.

Not only did my whole outlook on this book change, but it also changed in the minds of editors and publishers.

As “Undercover Love” I’d submitted the book to several publishers and had nothing but rejections. And not even personal rejections; I got form letter ‘dear writer’ rejections.

When the title changed, the responses also changed. I began to get bites and requests. Despite the fact that the story itself was unaltered, editors became interested.

All this because of a title change?

Well, yes. Titles are extremely important.

To get an idea of how much difference a title really can make, take a look at these examples of title changes:

  • Tomorrow is Another Day – Gone with the Wind
  • John Thomas & Lady Jane – Lady Chatterly’s Lover
  • Something that Happened – Of Mice and Men
  • Blossom and the Flower – Peyton Place

Sometimes it’s just a matter of tweaking your title slightly. For instance, one of my works-in-progress was called “Into the Arms of a Stranger” I hated the title, despised it in fact, until I shortened it. “Arms of a Stranger” is a much better title, and has more appeal than the longer version.

Following are just a handful of titles I’ve started with, and then changed for the better:

  • Poison Ivy – The Rubber Ducky Killer
  • The Flight – The First Flight
  • The Gym – Mystery at Joe’s Gym
  • First Person Point of View – Me, Myself & I: Writing First Person POV
  • Finding Ideas – Today I Witnessed a Story

The title of your story, book, or article, should portray something of the content, as well as standing out from the crowd.

Just as a great looking cover will sell your book, so will an outstanding title.

Cheryl Wright - EzineArticles Expert Author

Cheryl Wright is an award-winning Australian author and freelance journalist. In addition to an array of other projects, she is the owner of the www.Writer2Writer.com website and the Writer to Writer monthly ezine for writers. Her publications include novels, non-fiction books, short stories, and articles. Her upcoming release is “The Write Resources” from Central Avenue Press. Check out Cheryl’s website: http://www.cheryl-wright.com

Self Publishing Book Idea: How To Get The Best One For You

So how does somebody get a self publishing book idea that suits them or their business the best?

A good place to start is by ensuring that you are clear on what your objectives are. In this case you want more visibility and therefore you will want to seek a self publishing book idea that will show off your expertise and position you as a leading expert in your field.

To get a good self publishing book idea you will need to first understand the pressing needs of those who can solve their problems using the skills and knowledge that you will lay bare in your book. What interests them the most? What do they want above everything else?

It is very important that you approach this whole issue of an ideal self publishing book idea in this manner because it is quite common for entrepreneurs and experts to get carried away by the pet subjects with no consideration for the particular niche they wish to target. Not addressing the needs of your market will only cause you to end up with a bad self publishing book idea that will not sell nor give you the visibility and enhanced image for your business that you seek.

It is also very important that you package your self publishing book idea in the most catchy, powerful title that will attract the highest possible interest from your audience. The fact is that people still judge their books by the cover. It is therefore a good idea to start thinking very seriously about your title and book cover blurbs immediately after you come with the self publishing book idea that you want to go with and through the writing and preparation of the book.

Visit the author’s self publishing book strategy blog for more amazing tips, details and valuable resources.




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